I’ve been asked my entire adult life if I was a United States Marine. The answer is no as that wasn’t the course of action I chose coming out of college. It is a regret as everything I believe is demonstrated by the Corp. Today I have thought about
Why do the workouts need to be varied so much?
Our mind controls what our body does and our body loves ‘normal’. Whether you have run, worked a treadmill, climbed a Stairmaster or even lifted weights in the past, your body adapted to what you did. Most people design and execute