Esstential Wellness for Life
DewCoach
So much fun, it doesn't seem like a workout
Turn on the Adrenaline
DewCoach Adrenaline
Youth Teams and Individual Programs
Developing the future leaders
Youth Development
[inwave_infor_banner title=”Fitness” description=”DewCoach Fitness is the ultimate in Core Body workouts. Our blend of High Intensity Interval Training’s (HIIT), Variable Intensity Trainings, and Body Weight programs utilize a variety of implements from Kettlebells to Sandbags to ensure that you never have the same workout twice” img=”1486″ link=”http://dewcoach.com/iw-courses/fitness/” button_text=”Learn More”]
[inwave_infor_banner title=”Training” description=”DewCoach Training completes the total fitness package! This is our own mix of traditional weight training that utilizes body building techniques for muscle development. Our Power Plan is unlike any other strength program you’ll find.” img=”1488″ link=”http://dewcoach.com/iw-courses/strength-training/” button_text=”Learn More”]
[inwave_heading title=”About DewCoach” sub_title=”From the backyard to the modern location of today, DewCoach was founded on the simple premise of getting people moving. Terry Gourley created DewCoach to help poeple of all ages become the best version of themselves. DewCoach follows some key elements to their approach in coaching clients along their journey” class=”title-about”][inwave_infor_list class=”col-md-6 col-sm-6 col-xs-12″ el_class=”col-md-6 col-sm-6 col-xs-12″][inwave_infor_list_item title=”Personalized Attention” description=”At DewCoach, our instructors work with you on a personalized basis in order to help you progress towards your specific goals” icon=”dot-circle-o” class=”box-left” el_class=”box-left”][inwave_infor_list_item title=”Small Class Sizes” description=”In order to maximize your experience and progress, we offer small class sessions. We limit our classes to no more than 9 people so that we can ensure you’re receiving proper instruction and supervision” icon=”group” class=”box-left” el_class=”box-left”][/inwave_infor_list][inwave_infor_list class=”col-md-6 col-sm-6 col-xs-12″ el_class=”col-md-6 col-sm-6 col-xs-12″][inwave_infor_list_item title=”Youth Programs” description=”When it comes to a lifestyle of fitness and health, the earlier someone begins, the better. We offer a unique program to get our area youth moving! Check out our Leaders program.” icon=”thumbs-o-up” class=”box-right” el_class=”box-right”][inwave_infor_list_item title=”Parties and More!” description=”We offer much more than just a top notch workout! Our space is also available for parties and fundraisers! Check out our Adrenaline page to get all the details on booking your event with us.” icon=”birthday-cake” class=”box-right” el_class=”box-right”][/inwave_infor_list]

Fitness and Training hours

DewCoach has openings throughout the day.  Each session is 50 mins.  Morning classes start on the Hour and afternoon classes begin on the Half Hour

Mon & Wed – 8/9/Noon/3:30/4:30/5:30/6:30
Tue & Thu – 8/9/3:30/4:30/5:30/6:30
Fri – 8/9/Noon/3:30/4:30
Sat – 8/9/10am

DewSpin Training Hours

Adding to our unique program, DewSpin is a fun and exciting group training that is being offered in limited time slots

Mon – 9:15am – Coach Sandy
Mon – 6:15pm – Coach Terry
Wed – 6:15pm – Coach Sandy
Thur – 9:15am – Coach Sandy

DewCoach Adrenaline

Our unique sports and training area is available to anyone and is suitable for all ages!  While it is available during our normal business hours, we feature “Friday Night Adrenaline!”

Open Gym $10 Per Person
Mon through Thu 3:30 – 7:30pm
Fri 2pm – 5:30pm

Contact Us

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DewCoach

ADRENALINE

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Our Trainers