DewCoach Fitness is the ultimate in Core Body workouts. Our blend of High Intensity Interval Training's (HIIT), Variable Intensity Trainings, and Body Weight programs utilize a variety of implements from Kettlebells to Sandbags to ensure that you never have the same workout twice
DewCoach Training completes the total fitness package! This is our own mix of traditional weight training that utilizes body building techniques for muscle development. Our Power Plan is unlike any other strength program you'll find.
From the backyard to the modern location of today, DewCoach was founded on the simple premise of getting people moving. Terry Gourley created DewCoach to help poeple of all ages become the best version of themselves. DewCoach follows some key elements to their approach in coaching clients along their journey
At DewCoach, our instructors work with you on a personalized basis in order to help you progress towards your specific goals
Small Class Sizes
In order to maximize your experience and progress, we offer small class sessions. We limit our classes to no more than 9 people so that we can ensure you're receiving proper instruction and supervision
When it comes to a lifestyle of fitness and health, the earlier someone begins, the better. We offer a unique program to get our area youth moving! Check out our Leaders program.
Parties and More!
We offer much more than just a top notch workout! Our space is also available for parties and fundraisers! Check out our Adrenaline page to get all the details on booking your event with us.