Esstential Wellness for Life
Youth Teams and Individual Programs
Developing the future leaders
Youth Development

Fitness and Training hours

DewCoach has openings throughout the day.  Each session is 50 mins.  Morning classes start on the Hour and afternoon classes begin on the Half Hour

Mon & Wed – 8/9/Noon/3:30/4:30/5:30/6:30
Tue & Thu – 8/9/3:30/4:30/5:30/6:30
Fri – 8/9/Noon/3:30/4:30
Sat – 8/9/10am

DewSpin Training Hours

Adding to our unique program, DewSpin is a fun and exciting group training that is being offered in limited time slots

Mon – 9:15am – Coach Sandy
Mon – 6:15pm – Coach Terry
Wed – 6:15pm – Coach Sandy
Thur – 9:15am – Coach Sandy

DewCoach Adrenaline

Our unique sports and training area is available to anyone and is suitable for all ages!  While it is available during our normal business hours, we feature “Friday Night Adrenaline!”

Open Gym $10 Per Person
Mon through Thu 3:30 – 7:30pm
Fri 2pm – 5:30pm

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